Woo-to-the-hoo the three weeks of insanity are over! This last week was definitely the hardest of the three. Work was difficult again and living in a hotel and on dining out is something I'm glad is not part of my regular routine. The only workouts I completed were Monday and Friday with Rachel. I had zero motivation to workout at the hotel. I couldn't even bring myself to do crunches or some sort of routine in my room. I was exhausted and went to bed at 8:30 each night. Seriously. I was waking up at 4:45. That's just too freakin' early... I did go out on a little run/walk on Saturday- missed that bike ride again!
Eats were ok. I definitely splurged and stress ate. I recognized it and then proceded full force into a mountain of mashed potatoes. They were delicious!
So. This coming week is my week to shine- I am pretty caught up at work, nothing out of the ordinary anyways. On Friday I spent some time talking over my week with Rachel and identified some things I should do different. It's weird to have someone else giving me diet advice- I should be able to figure that out on my own/put it into action but... I haven't been using my knowledge to it's full potential. That disappoints me. That's why I'm calling this coming week "no excuses week". I have my meals planned out, my workouts in order and nothing really to get in my way except myself. My flonase has kicked my allergies into place, work should be fine, my groceries are in the fridge.
My breakfasts and snacks are going to be the same through the week. I was looking at this meal plan on Woman's Health or something I found on Pinterest and they have all these different meals for each day. If you bought all the different things they say, you would have a million kinds of bread/muffin/tortilla etc. I just really like to eat the same thing for breakfast everyday and then just switch it up weekly.
Monday:
AMW: run block
B: egg white with spinach/mushroom and swiss on english muffin
S: pear
L: salad with lentil soup
D: soy glazed cod with zucchini and yellow squash and wild rice
W: workout with Rachel
Tuesday:
AMW: run block
B: egg white with spinach/mushroom and swiss on english muffin
S: pear
L: big salad with hard boiled egg and pecans
D: turkey burgers (I got these frozen in the mail from a groupon and they came with dry ice- fun!)
W: kickboxing/abs, barbell routine
Wednesday:
AMW: run block
B: egg white with spinach/mushroom and swiss on english muffin
S: pear
L: big salad with a leftover turkey burger on top
D: mushroom and asparagus fettuccini (just realized I forgot to get fettuccini!)
W: kickboxing and barbells
Thursday:
AMW: barbells/abs
B: B: egg white with spinach/mushroom and swiss on english muffin
S: pear
L: salad and leftover pasta
D: veggie fried rice from Naturally Ella
W: run block twice
Friday:
AMW: run block
B: egg white with spinach/mushroom and swiss on english muffin
S: pear
L: out to lunch
D: probably go out
W: workout with Rachel at 5pm
Saturday:
B: cereal or smoothie
L: leftovers
D: getting together at a friend's to work on wedding shower stuff- probably will order in so I'll bring a salad to have on the side.
W: Bike ride! I didn't get this in last week so I really would like to try to make this happen. (now times 2!)
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