I was able to stick to my plan from last week for the most part. Monday when I met up with Rachel she suggested that I try to work out in the mornings so I'll be sure to get it in. While I hate working out in the mornings because it is cold and dark outside, I know she is right so I try to follow her advice. It worked! And more so, because there was no way I was working out at the end of the day after those days in Dallas!
I was able to eat pretty well while on my work trip. I focused on getting salads or veggie-based meals and went easy on the booze. I was drinking a lot of coffee (I usually don't) and someone brought in a bag of Hershey's minis that was bigger than my head. I definitely had my share of Mr Goodbars!
Friday I started to not feel so well- my allergies were kicking in and are still going full-force, so I haven't worked out for the last two days. I'll be back at it tomorrow morning though!
Here's my plan for this week:
Monday:
B: yogurt with blackberries, pomegranate and pecans
S: mixed nuts
L: salad with tuna and pecans
D: teriyaki pineapple tofu
W: morning weights/abs sequence w/ kickboxing
Tuesday:
B: homemade cinnamon apple oatmeal
S: pretzels
L: side salad and whatever we are having at work
D: bean and cheese baked flautas
W: weights and run around the block
Wednesday:
B: yogurt with blackberries, pomegranate and pecans
S: mixed nuts
L: taco salad
D: leftover pasta bake, salad
W: workout with Rachel
Thursday:
B: homemade cinnamon apple oatmeal
S: pretzels
L: side salad and whatever we are having at work
D: stuffed portobellos, mixed greens and herb potatoes
W: weights and run around block
Friday:
B: yogurt with blackberries, pomegranate and pecans
S: mixed nuts
L: salad with hard boiled egg
D: out!
W: rest
Saturday:
D: pot luck at Loren's house. I'm taking a Lemon Buttermilk Pie that I got at work from someone's kid for band camp. I'll probably have a salad before we leave the house so I won't just stand and eat a bunch of junk.
W: Bike ride
~k
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